About Me
Hi, I’m Alexandra.
I’ve been described as gentle and warm, yet direct. In session, I aim to strike a balance between offering a calming and mindful presence, and taking an active stance in uncovering your thoughts and feelings. I know when to sit and just listen, and when to step in to do some digging. With me, you can expect to feel supported and accepted, and when the moment is right, thoughtfully pushed or challenged. This is how I cultivate a space in which meaningful growth can occur.
Whether you are hoping to reduce stress and anxiety, heal from painful experiences, improve the health and function of your relationships, or explore personal questions, I’d love to support you on your journey. My goal is to build a relationship with you in which you feel accepted, supported, and seen, so that together we can understand where you’ve come from and develop a plan for your growth.
Just like you, I’m a human.
I’m a dog lover and a bookworm. I have a knack for killing houseplants. I’m a sister and a daughter. I’m a DIYer who can get a little too carried away with a sledgehammer. Most days in the summer I dip in the James. I call myself a jogger, but really I mostly walk. I laugh easily, and I truly love the work that I do as a therapist.
My Technique
The technical details of my practice: I work primarily from attachment-informed and relational perspectives. My practice is trauma-informed and anti-oppressive in nature. Like most therapists, I blend a variety of theoretical modalities to support me in my approach, such as cognitive-behavioral therapy, dialectical behavioral therapy, mindfulness, acceptance and commitment therapy, motivational interviewing techniques, and parts-work.
I’m an LCSW and also hold a Masters in Public Health (MPH). These two degrees provide me with a systems-level and holistic lens that I bring to my practice. I obtained both of my Masters Degrees in Portland, Oregon through Portland State University and OHSU. I earned my Bachelor’s from Middlebury College in Vermont.